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City guide
Conducting market research in Tokyo
A metropolis of 14.25 million people, 9.95 million of them in the 23 special wards, where half of all households are one person and most homes are apartments: what to know before planning a survey or focus groups in Tokyo.
Key figures for researchers
- Population
- 14,246,219 (2025 census, preliminary counts)1
- 23 special wards
- 9.95 million residents, +2.26% since 2020 (2025 census)1
- Tama cities
- 4.22 million residents, -0.39% since 2020 (2025 census)1
- Structure
- 23 special wards; the Tama area (26 cities, 3 towns, 1 village); the Izu and Ogasawara islands3
- Households
- 7.57 million, 1.88 people on average (2025 census)1
- One-person households
- 50.2% of households, against 38.0% in Japan (2020 census)4
- Aged 65+
- 22.48% of residents; 21.02% in the 23 wards, 25.65% in the Tama cities (TMG, 2026)5
- Foreign residents
- 783,701, up 8.66% in a year (1 January 2026)6
- Housing
- 71.6% of homes are in apartment buildings, against 44.9% in Japan (2023)7
- Daytime population
- 16.75 million, with 3.36 million people commuting in to work or study (2020)8
Research guide
Research landscape
Tokyo is where most research projects in Japan are commissioned and coordinated: full-service agencies, online panel companies, qualitative specialists, B2B and healthcare firms and viewing facilities. The city draws a large working population: in 2020 its daytime population was 16.75 million, with 3.36 million people coming in from outside Tokyo to work or study, which makes it the main location for B2B and employee research.
Who you will interview
Tokyo had 14,246,219 residents at the 2025 census (preliminary counts). Households are small: 1.88 people on average, and in 2020, 50.2% of households were one person, against 38.0% for Japan as a whole. Studies of families or couples therefore need careful screening, and single, working adults are easier to reach online than at home during the day.
The population is ageing: 22.48% of residents are 65 or over, 21.02% in the 23 wards and 25.65% in the Tama cities. Japanese is the fieldwork language. Tokyo had 783,701 foreign residents on 1 January 2026, up 8.66% in a year; if they are part of the target, ask the agency about English or other language versions and how it recruits them.
Fieldwork in practice
Tokyo-to is made of the 23 special wards (9.95 million residents in 2025, up 2.26% since 2020), the Tama area to the west (26 cities, 3 towns and 1 village; the cities had 4.22 million residents, down 0.39%) and the Izu and Ogasawara islands. Sampling by ward and by Tama city keeps the sample balanced; many studies also add the surrounding prefectures of the Tokyo metropolitan area (see the Japan guide).
Door-to-door interviewing is hard: 71.6% of homes are in apartment buildings, against 44.9% nationally, and 21.2% of these apartments are in buildings of 11 floors or more. Many buildings have auto-lock entrances or a manager on site, so interviewers cannot reach the door without an appointment. Online panels are the main method for consumer surveys, with central location tests, telephone and postal methods for older or offline residents.
Focus groups and qualitative research
In-person focus groups are usually held in viewing facilities with a one-way mirror and video streaming, in central areas well served by rail. Many participants commute long distances, so evening groups should start late enough after work and finish in time for the last trains.
Ask the agency for its incentive levels, recruitment lead times and interpreting arrangements if observers do not speak Japanese. B2B and senior respondents often prefer online interviews; online communities and video interviews are widely used.
Timing
Avoid the three main holiday seasons: Golden Week (29 April to 5 May, with Showa Day, Constitution Memorial Day, Greenery Day and Children’s Day), Obon (mainly 13 to 16 August, close to Mountain Day on 11 August; in 2027 travel is expected to peak between 7 and 16 August) and the New Year: government offices close from 29 December to 3 January, and business respondents are hard to reach in that period.
Working with a Tokyo agency
- Share a clear brief: objectives, target, sample size, wards or Tama cities, method, languages and deadline.
- Ask who translates and back-translates the questionnaire, and whether a native Japanese researcher reviews scales and wording.
- For face-to-face or recruitment, ask how the agency reaches residents of auto-lock apartment buildings and older people.
- For focus groups, ask for the facility address, nearest station, viewing room capacity, streaming, interpreting and incentive levels.
- Agree in writing how personal data is handled under the APPI, including transfers outside Japan.
- Compare several proposals: you can send one request to up to 5 Tokyo companies from this page.
National rules (data protection, holidays, sampling across regions) are covered in our guide to market research in Japan.
Frequently asked questions
How many people live in Tokyo?
Tokyo-to had 14,246,219 residents at the 2025 census (preliminary counts), and about 14.30 million on 1 June 2026. The 23 special wards had 9.95 million residents and the Tama cities 4.22 million.
What is the difference between the 23 wards and the Tama area?
The 23 special wards are the dense core of Tokyo; the Tama area to the west has 26 cities, 3 towns and 1 village. The wards grew by 2.26% between 2020 and 2025 while the Tama cities fell by 0.39%, and the Tama cities are older (25.65% aged 65+, against 21.02% in the wards).
Why is door-to-door fieldwork harder in Tokyo?
Because 71.6% of homes are in apartment buildings, often with auto-lock entrances, and 50.2% of households are one person, often out during the day. Online panels, central location tests and pre-arranged interviews are used instead.
Does the questionnaire have to be in Japanese?
Yes, for almost all studies. Tokyo had 783,701 foreign residents on 1 January 2026; add an English or other language version only if they are part of the target.
When should fieldwork be avoided in Tokyo?
Avoid Golden Week (29 April to 5 May), Obon (mainly 13 to 16 August) and the New Year period, when government offices close from 29 December to 3 January.
Sources
- Tokyo Metropolitan Government, 2025 Population Census: population and households, preliminary counts (May 2026)
- Tokyo Metropolitan Government, Estimated population of Tokyo on 1 June 2026 (press release, 30 June 2026)
- Tokyo Metropolitan Government, Tokyo’s history, geography and population
- National Institute of Population and Social Security Research, Households by family type and prefecture, 2020 Population Census (table 12-46)
- Tokyo Metropolitan Government, Municipal statistics table (Statistics for daily life 2026)
- Tokyo Metropolitan Government, Households and population by the Basic Resident Register, 1 January 2026 (press release, 23 March 2026)
- Tokyo Metropolitan Government, 2023 Housing and Land Survey: dwellings by type of building
- Tokyo Metropolitan Government, Projection of Tokyo’s daytime population based on the 2020 census (press release, 26 March 2025)
- Act on National Holidays (Japanese Law Translation)
- Embassy of Japan in Bangladesh, National holidays (Golden Week)
- japan-guide.com, Obon
- Act on Holidays of Administrative Organs, Article 1 (hourei.net)
Last updated: October 2026
